Top 7 Health Benefits of Eating Paneer

For vegetarians, paneer and soya bins are the major sources of protein. Milk and milk products have always been regarded as the superfoods. Paneer or cottage cheese is no exception to that. If you don’t eat fish and meat, paneer is the best way to meet up the need of animal protein in your body.

Not only the taste is great, but the white cottage cheese looks also attractive. People often cook it and prepare different dishes or have it raw without frying or cooking.


Whatever form it is, you will get the benefits intact. You can prepare lots of dishes with paneer and also replace chicken and fish with paneer in different recipes. How about having paneer tikka or chilli paneer? Today, you will know about the health benefits of having paneer.
  1. It Meets up Your Protein Need-For vegetarians, paneer is a good source of protein. If you are on weight training, you will need enough protein on regular basis. You can get 18gm protein from 100gm of paneer. So, include it in your regular diet to keep the balance in your diet.
  2. It Strengthens Your Bones and Teeth-High protein foods are good for strengthening your bones and teeth. Paneer is no exception to that. It is a rich source of calcium and phosphorus that takes the best care of your teeth and bone. You can stay away from diseases like joint pain, osteoporosis, gum problems, tooth decay, etc.
  3. It Is Good for Diabetics-Diabetics have lots of restrictions on having foods. Paneer is low in carbohydrate which makes it one of the best foods, consumed by the patients with diabetes. Besides that, it never increases your blood sugar level as it is digested in a slow process.
  4. Removes Your Hunger Pangs-Paneer is a rich source of protein. That’s why it releases energy slowly in your body and never spike the blood sugar level which may drop faster. Therefore, it keeps you full for longer and you can stay away from hunger pangs.
  5. Helps in Losing Weight-Are you looking for objects which can help you to lose weight? Include paneer in your regular diet for a better result. Basically, paneer is a rich source of linoleic acid which boosts up the metabolism that helps you in losing extra pounds.
  6. Reduces the Risk of Cancer-If you have paneer regularly, it can help in reducing the risk of cancer. Paneer contains certain elements which can decrease the growth of free radicals. Make tasty dishes of it and consume regularly.
  7. Controls Your Blood Pressure Level-High blood pressure is dangerous for your heart as it can create several heart diseases. Paneer contains potassium which helps in lowering your blood pressure level and thus, it takes good care of your heart. Not only that, but paneer also reduces the level of cholesterol in your body.
These are the health benefits of having paneer. You can prepare anything with it or use cottage cheese in the salad to keep you full and stay healthy.
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About Dhanur Chauhan

I am professional blogger share guide about WordPress, blogging tutorial, seo techniques, making money from blog and getting traffic to the blog.
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