Glimpse of berries



Berries are one of the familiar fruits amongst people who follow healthy dietary system for their life. They are not only tasty fruit but also much healthier options. Irrespective of diet system, berries are loved all over the world. This is why several of people around the world are showing more interest to consume them on their daily routine. When it comes to berries, there are several types of berries around the world. Each one possesses different taste and different nutrition values. In this article, you will get more details about common preferred berries by people and their nutritional values.

Blueberries:

Blueberries contain higher amounts of phytonutrients called anthocyanidins which gives them the dark blue color. It is common referred as power house of anti-oxidants. The phytonutirents on the blueberries helps to neutralize the radical damage on cells. Consuming blueberries regularly will reduce the risk of heart disease, cataracts, hemorrhoids, glaucoma, varicose veins etc.  It slows down the aging process on the body and reduces the cell damages which lead to cancer.

Strawberries:

Strawberries have enormous amounts of varieties which is also rich on anti-oxidants. Consuming strawberries promotes health of brain and good for the eyes. It is an excellent source of potassium, fiber, major forms in B vitamin, iodine, omega-3 fatty acids, magnesium, copper, vitamin C, vitamin K.  Strawberries also have the ability to fight cancer.

Cherries:

Consumption of cherries promotes the cell and tissues health as it contains the quercetin and ellagic acid in higher percentage. Melatonin is one of the important natural chemical responsible for good sleep and stays younger which is found high on cherries. It also has the ability to create a good change on muscle and joint discomfort.

Raspberries:

Raspberries are one of the tastiest berries which contain vitamin C, vitamin K and manganese. It contains polyphones in higher percentage and has the ability to reduce the metabolic disease. Because of its taste, it is loved by enormous amounts of people around the world.

Goji berries:

Goji berries are commonly referred as wolf berries and dried forms of the berries are available all over the world.  It contains Vitamin A, Iron, Copper, Selenium and Riboflavin.  The antioxidant zeaxanthin will helps to improve the eyesight.

Cranberries:

Cranberries are one of the famous types on berries all over the world and it is a good source of vitamin C. It has sour taste yet preferred by huge number of people. It is often recommended to the people who are affected by the urinary tract infections.

Blackberries:

Blackberries are other commonly preferred berries by the people which contain vitamin K1, manganese, vitamin C. it contains health-protective polyphenols and can be recommended to treat LDL-oxidation.

There are many more types are available on berries and I have mentioned only a few in this article. In order to know more about the edable berries, visit the blogs on the internet.  You will find all kinds of berries and develop your knowledge about them by spending time on those blogs.
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About Lokesh kumar

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