What can I eat if I have braces?

The braces or braces are undoubtedly one of the most popular alternatives to correct dental deformations and give a beautiful smile that helps us feel much more confident and confident. The duration of treatment varies in each patient, however while we have them it is important to take care of our diet and hygiene in order to avoid that some foods get stuck in the devices causing discomfort.
It is also common to feel tooth sensitivity due to the pressure exerted during treatment, while the appearance of sores can make eating complicated. For all these cases, there is a timely solution, that is why at unComo.com we explain what you can eat if you have braces to guarantee your dental wellbeing.

  • The way you should eat with brackets
  • Food not recommended
  • What do I eat when my teeth hurt?
  • If I get a sore, what foods to avoid?

The way you should eat with brackets

One of the aspects that most concern us when we have braces is that some bracket is released and we have to go running to the dentist. We also feel uncomfortable about the possibility of leaving visible food residues in our mouths, however to avoid both scenarios there is a very simple solution: eat differently.

Instead of taking a bite of a hamburger, a sandwich or an apple you should simply cut them into small pieces to eat more comfortably, always using your back teeth. This will prevent accidents and ensure nothing gets stuck in the device. In the case of sandwiches or sandwiches it is also possible to bite them directly with the back teeth instead of the front teeth, provided the bread is soft.

It can certainly be a bit annoying to have to cut everything, but after a few weeks you will get used to it without problems.

Food not recommended

When choosing what you can eat if you have brackets there are not too many limitations, but it is important to be clear that some foods are not recommended because they can get stuck or stuck in the appliances, making hygiene difficult and causing discomfort. The options that it is advisable to take out of your diet are:
  • Hard or chewy candies
  • Chewing gums and jelly beans.
  • Nuts and seeds, because they tend to stay in the brackets.
  • Very fibrous meats.
Very hard food because these can cause damage to the appliances and discomfort in your teeth. Hard or toasted bread, ice, popcorn or corn cobs should preferably not be eaten.

What do I eat when my teeth hurt?

The dental pain is common during the first days with the brackets due to the pressure exerted by the devices, but it is also possible to feel discomfort when the dentist adjusts or when we use gums to facilitate dental movements. In these cases, diet plays an important role, because we must eat soft foods that do not increase the discomfort.

The bread of mold, compotes, creams of vegetables or fish are a good alternative next to other options like the puddings, custards and even the ice cream, that thanks to his cold will alleviate the annoyances. In our article allowed foods in the soft diet we give you options that you can eat.

It is also important to know how to calm the discomfort, to discover it consult our article how to relieve the pain caused by braces.

If I get a sore, what foods to avoid?

In addition to all the previous recommendations, we cannot ignore the appearance of annoying sores or canker sores during orthodontics, something that occurs in a common way due to the friction of the skin with the bracket. When the sores appear pain and discomfort do not wait, in these cases it is also important to adjust the diet.

Avoid citrus fruits, spicy foods and hard foods at all costs, which could further increase the injury. Instead you can follow a soft diet that contributes to your recovery. You can also follow the recommendations we give you in our article how to heal the sores to get recover as soon as possible.

This article is merely informative, we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We advise you to visit best dentist in your area, in the case of presenting any type of condition or discomfort.

If you want to read more articles like what I can eat if I have braces, we recommend you to visit our category of Family Health.
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