5 Vegan Foods to Control Diabetes

A vegan is someone that doesn’t eat fish, meat, eggs or dairy products. If you are a vegan, it is important that you know certain foods that can perfectly control diabetes and then make up your mind to be eating those foods. Are you diabetic? Then, this article is for you.

In this short post, we will share with you some energy-dense vegan friendly diets that can enable you to control diabetes effectively and faster than you can ever imagine. Some healthcare investigations revealed that these vegan foods are good for your health. Let’s discuss them briefly:



Choose a healthy carb

Carbs are highly beneficial to your health, especially if you choose the right foods such as bread, rolled oats, sweet potatoes, cereal bars or pasta noodles, processed cereals, fruits, sprouted grain bread, amaranth, millet, quinoa and winter squash.  Healthy carbs boosts your body’s energy levels; thereby helping your body to function at an optimal level.

Utilize Beans and Legumes

Beans and legumes are surely excellent additions to your meals; the best part of it are lentils, chickpeas, black beans, pinto beans, red kidney beans. Other great options include white beans, cranberry beans, green beans (this one is almost like a vegetable), green peas etc. 


Beans and legumes will prevent your blood sugar spikes, enable you to live healthier, keep your body well toned and leaned. It is better to eat them than consuming most processed foods, because they contain nutrients which most processed foods don’t have. Health experts have confirmed that eating beans and legumes will help diabetic patients live longer and better.

High Fibre Vegetables

You will never go wrong by taking high fibre vegetables- they should be at the core of the foods you eat. High fibre vegetables are nutritious, sweet and have awesome healthy benefits. They include avocado, beef, berries, broccoli, carrots, barley etc. High fibre foods are good to your health for so many reasons such as slowing down your body’s absorption of sugar, breakdown of carbohydrates, controls your blood sugar level and lots more.


Diabetic Friendly Fruits

Do you want to control diabetes? Then, you should keep on eating diabetic friendly fruits such as apples, and fruits that contains fibre, vitamins and essential nutrients. Various studies have proved that some fruits to a great extent reduce blood sugar levels.

Whole grains and Oats

Whole grains and oats are sources of essential fibre, minerals, vitamins and antioxidants. Recent studies show that they have many nutritional health benefits including reduced risk of heart and kidney disease, lower blood sugar levels, lower cholesterol levels and weight loss.


Oats are good for your healthcare functions. You should take them if you are trying to deal with diabetes or heart disease. Oatmeal, oat bran and oats contain unique kinds of fibre known as beta-glucan.  They are among the healthiest grains you can find on earth.

Commonly, they can be eaten as breakfast, this is known as oatmeal, which consists of boiling oats in milk or water. Oatmeal is also known as porridge. They are included in cookies, granola bars, muffins and other bakes goods.


 Oats are incredibly nutritious, containing more fat and protein than most grains, and highly loaded with antioxidant, minerals and vitamins. You will never regret eating oats- they are the densest foods you can ever consume. If you browse through the internet, you will read lots of testimonies from people who have used or currently using these vegan foods.

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Author Bio:
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.
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