Playing football gives young girls higher self-esteem

For many years, researchers have told us that women who play team sports are less likely to suffer from depression or low self-esteem. It seems logical. Playing any sport leads to better levels of fitness, which can support higher levels of self-esteem. However, researchers from around Europe recently discovered that some sports - in particular, football - provide women with even more confidence and self-esteem.


Take a Look at the Scoreboard

The results come from questionnaires given to over 4,000 girls and young women around Europe, which asked questions about the sports they play and psychological and emotional feelings. While all the participants who played sports showed better results, the girls who played football scored the best. 80 per cent of football respondents said the sport made them feel more confident, and 54 per cent said their self-esteem had improved.

A Second Family

A recurring theme in the feedback revolved around their team as a second family - one in which they formed friendships and contacts which lasted them into adulthood. This special team bonding feeling is well documented in sports psychology, and researchers believe it mimics our prehistoric behaviour in tribes. When a close team works together in problem-solving activities, discusses tactics and names a leader, individuals feel more valuable and secure.

Pack Animals

This is because humans, like dogs, are social animals, and we like to belong and know our place. Studies also show that wearing matching football team kits cements this sense of belonging and improves team building and performance. It’s a piece of sports psychology that leads many managers to sites such as see how they can help their team feel more connected.

Reaping the Rewards

One of the most promising aspects of the study showed that the positive benefits of football for women weren’t left on the field. The girls reported that the problem-solving skills they developed helped them cope with pressures at school, at home and in their everyday life.

However, the researchers also found their results replicated previous studies into the beneficial impact of sport on women. Study leader Dr Paul Appleton found that 58 per cent reported overcoming a lack of self-confidence after starting football, but a healthy 51 per cent of women and girls reported the same positive feelings from participating in a range of other sports too.

So this is everything that you need to know about price therapy. Hope the article was helpful and you enjoyed reading it. For any related question regarding price therapy or any other sports injury treatments, you can feel free to ask us.

Any type of sports injuries is the worst rival of an athlete. A player faces many challenges in his or her career. But they always hate to face the challenge when it comes to treating a sports injury. The effect of an injury not only harms the performance of a player but it can also ruin the player’s career completely.
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About Dhanur Chauhan

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