Acetyle L Carnitine to Boost Body and Brain

Life these days is heavily surrounded by various stressful factors thereby increasing the pressure and stress on the brain. Medicinal herbs come to rescue so that one can live a better life by handling the stressors in a better way. They also help to regulate the body’s Basal Metabolic Rate. This has an effect on other functions of the body like sleep cycles, absorption rate of food, digestion rate, metabolism etc. It also affects processes like heart rate, blood pressure, temperature, and protein synthesis and body weight.



Supplements can be of two types to increase and expand our memory and brain power. The first category known as natural memory supplements include natural sources such as vitamins minerals herbs etc which definitely boost memory power but mostly in cases where there is a deficiency or impairment in the patient.

There are several memory improving techniques and games that help in this regard too; when taken along with the supplements like ALCAR (Acetyl L-Carnitine). Supplements never require prescriptions as such but make sure that you consult your health care provider to advice the right dosage to stay on the safer side. 
  1. Acetyl L-Carnitine increases mitochondrial production.
  2. Acetyl L-Carnitine improves alertness and helps to drive off fatigue.
  3. Acetyl L-Carnitine boosts antioxidant production in the body.
  4. Acetyl L-Carnitine enhances circulation of the blood to all parts of the body.
  5. Acetyl L-Carnitine has anti-ageing properties.
  6. Carnitines boost energy metabolism and reduce mental fatigue
  7. Acetyl L-Carnitine provides users with neuroprotective benefits.
  8. Acetyl L-Carnitine helps to reduce elements like protein oxidation which increase oxidative stress.
  9. It has the potential effect of improving cerebral circulation and neuroplasticity.
  10. It claims to increase acetylcholine and BDNF levels.
  11. It not only affects acetylcholine, it also affects receptors in the brain, mainly in the cerebral cortex.
  12. It clears brain fog, making the user feel more alert, motivated and focused.
  13. It prevents the feelings of helplessness and retardedness.
  14. It improves the ability of new task learning.

With all these positive factors there are some negative effects .One of the side effect that is reported is of headache. This is caused due to the need of more acetylcholine more than the requirement. Another negative factor due to the overdose of this supplement is that it may lead to problems in the intestine. Due to this some irritations like nausea and diarrhoea are reported. Since the nootropics increase the energy level sometimes this may lead to fatigue and insomnia. Always we should check with the time of having the dosage so as to avoid further side effects.

Intake of Acetyl L-Carnitine along with other food supplements should be controlled and taken care. This is because it might lead to the excessive intake of this and may cause further problems. Some people will be having low blood pressure while taking this medicine. So it is better to have to have the advice of the physician for the people who are having low pressure.
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About Dhanur Chauhan

I am professional blogger share guide about WordPress, blogging tutorial, seo techniques, making money from blog and getting traffic to the blog.
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