Staying fit physically is one of the contributing factors to a happy and fulfilling life, this is reason enough for anyone to adapt to a healthy lifestyle by eating appropriately and adequately. The fast pace of today’s world presents before the eye an enticing array of lip smacking food, that are convenient to consume as well. But unfortunately, here too the proverb ‘all that glitters is not gold’ fits in perfectly.
Though this kind of food is delectable and most craved for, yet it’s almost fatal effects cannot be overlooked. It begins its destructive work with the parts of the body that are of lesser consequences, but slowly spreads its vicious effects throughout the vital organs of the body. Diseases related to the digestive system, respiratory system, coronary system are all among its common problems but Diabetes tops the list.
However, gradually people have started to realise the harmful effects of such acid consumptions and are changing their food habits. A balanced diet is what is replacing this kind of a junk food diet, and is being endorsed and prescribed by nutritionists, doctors and even foodies like Naman Wakil . He promotes a well balanced food as the basis for a healthy living and feels that it is a compulsion that should be followed by all, not just adults.
A balanced diet is one which encompasses a few elements of each of the basic food group, but in adequate quantities. Depending on the body type and requirement, this amount of food varies from person to person. What the balanced diet emphasises is that you should have enough amounts of all the nutrients that a body requires, by wisely selecting the ingredients for the diet.
A balanced diet is an excellent thing when it comes to achieving optimal health conditions, for its prevent many a frequently occurring dire diseases. It helps prevent from Colon Cancer, which is a massive thing. The elimination of fats and the presence of nutrients in the green vegetables and fruits incorporated in this sort of diet helps in this prevention.
The blood pressure is another factor that can be easily controlled with the consumption of a healthy and balanced diet. Diabetes which is a prime problem in the health of every other person, in the world today, can also be kept at bay, with this kind of a diet that does not include artificial sugars. The amount of carbohydrates in this meal being low does not allow one to become a victim of Diabetes Mellitus. This does not mean that there is no sugar at all in this diet. The amount of sugar is perfectly balanced, only as much as will be required by the body, to carry on its proper functioning.
Naman Wakil says that creating a balanced diet is an art in itself, because you have to know how to understand the requirements and then only after proper study and deliberation finalise on the ingredients that are going to be used in creating such a diet.